The hazards of pre-packaged meals include:
1. Nutritional deficiencies: Pre-packaged meals often lack essential nutrients and are high in unhealthy additives such as sodium, sugar, and preservatives.
2. Increased risk of obesity: These meals are typically high in calories and low in fiber, which can contribute to weight gain and obesity.
3. Poor food quality: The ingredients used in pre-packaged meals are often of lower quality compared to fresh, whole foods.
4. Health risks: Consuming pre-packaged meals regularly can increase the risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer.
5. Environmental impact: The excessive packaging used for pre-packaged meals contributes to waste and pollution, harming the environment.